S1E8 - the food episode

FromOn the Bright Line

Start listening View podcast show

S1E8 - the food episode

FromOn the Bright Line

ratings:

Length:

27 minutes

Released:

Oct 2, 2023

Format:

Podcast episode

Description

Bonny, Robin and Meagan discuss food prep strategies, eating out and how this can fit any lifestyle.

Released:

Oct 2, 2023

Format:

Podcast episode

Titles in the series (43)

Tales from recovering food addicts from the perspective of a physician, a therapist and off-the-wall storyteller.

Skip carousel

S1E6 - what is an EAP?: Bonny, Robin and Meagan talk about the importance of an EAP (Emergency Action Plan), the components of one and how to put it to use. by On the Bright Line
23 min listen
S1E3 - the ”crucible” moment: Robin describes the “stages of change” and Bonny and Meagan talk about their “crucible” moment and the decision to start Bright Line Eating. by On the Bright Line
24 min listen
S1E13 - #selfcare how do you take care of yourself?: ****Audio recording was sadly lost on this episode. Obviously this is not our normal sound quality, but we still wanted to get this out to you as it is an important topic!! Bonny, Robin and Meagan discuss self care and how important taking care of y... by On the Bright Line
24 min listen
S1E1 - who are you? and what is BLE?: Bonny, Robin and Meagan go through introductions and their current relationship with the Bright Line Eating Program and food addiction. by On the Bright Line
32 min listen
S1E2 - our past relationship with food & weight: Bonny, Robin and Meagan discuss their past relationship with food, weight and past attempts at weight loss. by On the Bright Line
34 min listen
S1E5 - how important is community?: Bonny, Robin and Meagan discuss the need for community and how it can effect your success in the Bright Line Eating program. by On the Bright Line
23 min listen
S1E8 - the food episode: Bonny, Robin and Meagan discuss food prep strategies, eating out and how this can fit any lifestyle. by On the Bright Line
27 min listen
S1E4 - so ya wanna know about the program, huh?: Bonny, Robin and Meagan talk about the nuts and bolts of Bright Line Eating. What are the Bright Lines? How does it work? by On the Bright Line
29 min listen
S1E7 - the habit stack…dun dun duuun!: Bonny, Robin and Meagan discuss habit routines and “habit stacking” and how this can be beneficial to your Bright Line Eating program. by On the Bright Line
24 min listen
S1E14 - the “Dr. Bonny episode” OR clinical health benefits of BLE: Bonny, Robin and Meagan discuss the clinical health benefits of BLE and more importantly why we get addicted to food, specifically sugar. They share what health changes they’ve seen first hand in their journey. by On the Bright Line
35 min listen
S1E9 - how to be social: Bonny, Robin and Meagan talk about strategies for social situations. How to manage the situation and your food recovery program. by On the Bright Line
23 min listen
S1E10 - it’s the holiday season: Bonny, Robin and Meagan discuss the pitfalls of the holidays, how you can plan for a successful BLE friendly meal, and creating NEW traditions, not around food! Get ready for the upcoming holiday with us! by On the Bright Line
21 min listen
S1E12 - do I have to exercise?!?: Bonny, Robin and Meagan discuss exercise and the BLE program. Do you have to exercise? How does this work with the program? Listen and find out what they think. by On the Bright Line
23 min listen
S1E11 - there are NO BLE police!!: Bonny, Robin and Meagan discuss modifications to the program and running the “experiment” with these modifications to see if they disrupt your peace with food. by On the Bright Line
18 min listen
S1E16 - body image…really a loose skin discussion…: Bonny, Robin and Meagan discuss their own body image, loose skin from weight loss and the pressures of the outside world view of our bodies. by On the Bright Line
31 min listen
S1E18 - how to not be annoying: Bonny, Robin and Meagan discuss how to talk to others about the program, without being annoying, or pushing it down their throats. by On the Bright Line
23 min listen
S1E20 - how we all met: Bonny, Robin and Meagan tell the stories of how they all met and became friends and how they all ended up in the PNW together! by On the Bright Line
25 min listen
S2E1 - #newyearnewme … or the goal setting episode: Bonny, Robin and Meagan talk about goal setting and whether making New Year’s resolutions are a good idea. by On the Bright Line
24 min listen
S1E15 - scale chatter and does the number REALLY matter?: Bonny, Robin and Meagan discuss the benefits and pitfalls of the body scale. Does the number really matter and is it a reliable measure of your progress? by On the Bright Line
20 min listen
S2E17 - be of service ❤️: Bonny, Robin and Meagan talk about being of service with in and with out of the official BLE community. by On the Bright Line
22 min listen
S2E8 - what are you supposed to do when you get sick?: Bonny, Robin and Meagan talk about how your food plan may change in BLE if you’re sick, have surgery, or a major illness…life can sure get lifey sometimes!!! by On the Bright Line
22 min listen
S1E17 - support from partners/family/friends not on the program OR the “Robin episode”: Bonny, Robin and Meagan discuss what does positive support look like, how do you ask for support and advocate for yourself? by On the Bright Line
27 min listen
S2E2 - our first interview episode … the one with Tony Wade: Bonny, Robin and Meagan talk to Tony Wade about his journey with BLE, maintenance, being a man in the program and much much more! by On the Bright Line
47 min listen
S1E19 - crystal vase vs. minor slip vs. in the “ditch”: Bonny, Robin and Meagan discuss the differences in the terms we use to describe the health of someone’s program, and how to be a good support without enabling someone’s addiction. by On the Bright Line
21 min listen
S2E21 - let’s have some fun: Bonny, Robin and Meagan talk about having fun and how BLE has changed the way we enjoy life. by On the Bright Line
20 min listen
S2E20 - we have some sad news to share…: Bonny, Robin and Meagan talk about grief after the recent loss of Bonny’s beloved bulldog and the unofficial 4th member of the podcast, Sprinkles. by On the Bright Line
31 min listen
S2E10 - it’s Meagan’s mom!!: Gayle (Meagan’s mom) talks to Bonny, Robin and Meagan about her BLE journey, getting to goal weight, and doing the maintenance dance. by On the Bright Line
28 min listen
S2E3 - #NSV - Non-Scale Victories … our top 10!: Bonny, Robin and Meagan talk about their top 10 #NSVs, not necessarily in order of importance!! by On the Bright Line
32 min listen
S2E5 - it’s about meditation, but more…: Robin and Meagan (no Bonny this week ?) talk about meditation techniques that can be used anywhere, at anytime. by On the Bright Line
31 min listen
S2E11 - #maintenancemeagan: Meagan tells the story of her maintenance declaration. by On the Bright Line
18 min listen

More Episodes from On the Bright Line

Skip carousel

Discover this podcast and so much more

S1E8 - the food episode

S1E8 - the food episode

Description

Titles in the series (43)

More Episodes from On the Bright Line