Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

OCD, Fear, Control and Exposure Therapy

OCD, Fear, Control and Exposure Therapy

FromThe Healing & Freedom Journey


OCD, Fear, Control and Exposure Therapy

FromThe Healing & Freedom Journey

ratings:
Length:
25 minutes
Released:
Nov 2, 2023
Format:
Podcast episode

Description

I want to address a question about exposure therapy to bring out how to work through control issues and the fear that drives control. OCD is rooted in control issues, which are driven by fear. Letting go of control is essential for facing fears and experiencing greater freedom. Exposure therapy, where individuals confront their fears […]
Released:
Nov 2, 2023
Format:
Podcast episode

Titles in the series (100)

Experience Mental, Emotional and Relationship Health