87 min listen
OCD, Fear, Control and Exposure Therapy
OCD, Fear, Control and Exposure Therapy
ratings:
Length:
25 minutes
Released:
Nov 2, 2023
Format:
Podcast episode
Description
I want to address a question about exposure therapy to bring out how to work through control issues and the fear that drives control. OCD is rooted in control issues, which are driven by fear. Letting go of control is essential for facing fears and experiencing greater freedom. Exposure therapy, where individuals confront their fears […]
Released:
Nov 2, 2023
Format:
Podcast episode
Titles in the series (100)
OCD and the Danger of “Checking” Yourself: I want to share with you a toxic habit that can keep people stuck in obsessive and compulsive patterns, while preventing anyone from being able to experience new ways of thinking and living. I want to encourage you to drop the insessant battle of “chec... by The Healing & Freedom Journey