37 min listen
11.4 Inner Voice Masterclass: Self-Sabotage, Anxiety, Self-Care and Self-Control
11.4 Inner Voice Masterclass: Self-Sabotage, Anxiety, Self-Care and Self-Control
ratings:
Length:
18 minutes
Released:
Mar 18, 2021
Format:
Podcast episode
Description
To celebrate International Women’s Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. Part four looks at negative thought loops and what to do when you are talking to yourself like a bully. How to know when to trust your intuition and when to seek external confirmation. And the six things you need to write down after every stressful moment you survive. You can find out more about Ethan at ethankross.com Viv's book, Lift As You Climb is out now. @vivgroskop
Released:
Mar 18, 2021
Format:
Podcast episode
Titles in the series (100)
Series 2 Ep 4 - Josie Rourke: Feel awkward about being, well, um, GOOD at what you do? Viv Groskop talks to Josie Rourke, film and theatre director, about owning your own fluency, the power of "messy spaces" and why we must never assume women are struggling to find a voice. by How To Own The Room