35 min listen
11.2 Inner Voice Masterclass: How to Manage Your Inner Voice
11.2 Inner Voice Masterclass: How to Manage Your Inner Voice
ratings:
Length:
17 minutes
Released:
Mar 16, 2021
Format:
Podcast episode
Description
To celebrate International Women’s Day 2021, Viv presents a special five-part series featuring psychologist Ethan Kross, author of Chatter: The Voice In Our Head and How to Harness It. In part two: What is “distanced self-talk” and why is it so helpful? How thinking forward into the future and backwards into the past can help you reassure yourself and find perspective. And why talking to yourself in the third person is the ultimate psychological ju-jitsu technique. You can find out more about Ethan at ethankross.com Viv's book, Lift As You Climb is out now. @vivgroskop
Released:
Mar 16, 2021
Format:
Podcast episode
Titles in the series (100)
Ann Patchett, Writer: Have you got your rubber head on straight? Writer Ann Patchett talks to Viv Groskop about dressing up as your better, braver, more confident self when you go on stage. And even channelling someone else entirely. And the strange comfort of knowing... by How To Own The Room