35 min listen
12.4 Martha Beck, Life Coach
ratings:
Length:
36 minutes
Released:
Apr 23, 2021
Format:
Podcast episode
Description
Do you feel completely happy? If not, admit it out loud to yourself. That moment of truth will help. Viv Groskop talks to sociologist and life coach Martha Beck who argues that aligning with your truth will get rid of all your psychological suffering. They also discuss chronic public speaking nerves, how to train your animal brain as if it were a frightened horse - and what it's like to hang out with Oprah Winfrey and Elizabeth Gilbert. Martha's new book, The Way of Integrity: Finding the Path to Your True Self is out now. Viv's book, Lift As You Climb is too. @vivgroskop
Released:
Apr 23, 2021
Format:
Podcast episode
Titles in the series (100)
Ann Patchett, Writer: Have you got your rubber head on straight? Writer Ann Patchett talks to Viv Groskop about dressing up as your better, braver, more confident self when you go on stage. And even channelling someone else entirely. And the strange comfort of knowing... by How To Own The Room