Leading nutrition expert and certified diabetes educator Susan
Weiner, MS, RDN, CDE, CDN, shares her approach to mindful
eating and weight loss. Her tips and
tools will help you take charge of food, instead of food taking
charge of you! You will learn the power of portion control and
tactics for managing indulgences, including the cookies, doughnuts,
candy, and ice cream that call your name. More and more studies
show when people are taught mindful-eating strategies they learn to
tap into what's behind their food choices, and how to make smarter
choices. The payoff: improved blood sugar, cholesterol, and
weight.
A sneak peek: "There are a number of things that trigger us to
eat when we're not hungry. Often, without realizing it, we are
looking to counteract feelings of stress, bordeom, or exhaustion
with food," says DiabeticLifestyle Medical Advisory Board Member
Susan Weiner. "The next thing you know, you've eaten a mega-size
muffin or a half bag of chips, and now you're beating yourself up
for it." The good news, says Weiner, is that "there is a much
better, more effective way to manage your relationship with food
that puts you in the driver's seat."
*Note: This podcast is a replay of a live webinar that took
place on April 28, 2016 from 1-2 pm EST.