1 min listen
330. Present Awareness Meditation: Noticing Sound in Stereo
330. Present Awareness Meditation: Noticing Sound in Stereo
ratings:
Length:
8 minutes
Released:
Sep 10, 2022
Format:
Podcast episode
Description
We cruise through our day-to-day lives experiencing sound as one giant monophonic wave form – an aural smoothie of leaf blowers, motors, buzzing refrigerators. But when you stop moving around, get quiet and really listen, you will begin to notice the magnificent multi-layered symphony of sounds that cross your field of awareness. To access Commune's extensive library or meditations – along with yoga classes, breathwork, personal development workshops, and much more – visit onecommune.com/trial. The Weekend Practice podcast is made possible by El Encanto. Join El Encanto for Wellness Week, November 6-10, 2022. Learn more at cmn.to/encanto.
Released:
Sep 10, 2022
Format:
Podcast episode
Titles in the series (100)
Introducing: Commune: Commune is a podcast where we explore the ideas and practices that bring us together and help us live healthy, purpose-filled lives. by Commune with Jeff Krasno