28 min listen
202. Commusings: What Are You Afraid Of?
202. Commusings: What Are You Afraid Of?
ratings:
Length:
20 minutes
Released:
Jul 7, 2021
Format:
Podcast episode
Description
Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. Today Jeff unpacks the psychological and biological roots of fear — starting with the genesis of his own claustrophobia. How can mindfulness practices and rigorous self-examination help us unwind patterns of fear, both the learned and the innate? To sign up for our weekly Commusings newsletter, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune and @jeffkrasno.
Released:
Jul 7, 2021
Format:
Podcast episode
Titles in the series (100)
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