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127: Navigating Ruts, Distraction, and Awareness

127: Navigating Ruts, Distraction, and Awareness

FromThe Madhappy Podcast


127: Navigating Ruts, Distraction, and Awareness

FromThe Madhappy Podcast

ratings:
Length:
31 minutes
Released:
Oct 19, 2023
Format:
Podcast episode

Description

Welcome to Episode 127 of The Madhappy Podcast. This week Peiman, Mason and Phineas sit down have a conversation about their experiences navigating ruts, the power of distraction and awareness, and ways they each find space to be mindful & intentional throughout their day to day lives.
We talk about some serious topics on this show. We are not professionals and are not giving advice. If you or someone you know needs help, please text start to 741741 and for additional resources please visit ⁠LocalOptimist.com/Get-Help⁠
The Madhappy Podcast is for informational and entertainment purposes only and is not a replacement for medical advice, diagnosis or treatment.
Follow us: ⁠@Madhappy⁠ | ⁠@LocalOptimist⁠
Visit us: ⁠Madhappy.com⁠ | ⁠LocalOptimist.com
Released:
Oct 19, 2023
Format:
Podcast episode

Titles in the series (100)

The Madhappy Podcast is a series of conversations on mental health hosted by Madhappy founders Mason Spector and Peiman Raf. At its core, the show aims to create more conversation around mental health by illuminating the full spectrum of mental health. The highs and the lows. We have weekly conversations with special guests to help remind us all just how much we have in common, and how much value there is in our shared life experiences. Past guests include Emma Chamberlain, Logic, Jay Shetty, Noah Beck, Gary Vee, Lindsey Vonn, Dixie D’Amelio, Erin & Sara Foster, Josh Richards and 50+ more.