We plan for almost everything, but most of us do not have a plan for what to do when life gets hard.Today, I'll give you some tools to put on your emotional crash cart to use when you face trauma, tragedy, or any massive thing. Scripture: Psalm 19Book mentioned: Never Split the Difference by Chris VossPLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!Music by Tommy Walker(Music shared on The Dr. Lee Warren Podcast is authorized under BMI license #61063253 and ASCAP license #400010513 )

(00:03) - Introduction to Self Brain Surgery Podcast
(03:26) - Code Red: The Urgency of Emergency Room Responses
(04:18) - Prepping for emergencies: From toilet paper to emotional crises
(06:10) - Being prepared for vehicular emergencies and life-saving techniques
(09:07) - Having a plan for emotional emergencies and finding hope
(12:26) - The Power of God's Word in Revealing Himself
(15:09) - Finding Hope and Revival in God's Word
(21:28) - Reviving Your Soul: Spiritual Epinephrine for Emotional Emergencies
(23:00) - The Power to Change: Starting Today
(29:50) - Introducing "Hope is the First Dose" Book