60 min listen
Guided Meditation: Breath Contemplation / River of Metta
Guided Meditation: Breath Contemplation / River of Metta
ratings:
Length:
29 minutes
Released:
Feb 17, 2023
Format:
Podcast episode
Description
For your contemplation: Appreciative thoughts and kindness-empowering visualizations are shared in this gentle meditation.
As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.
Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.
(Length: 28 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project.
As the River flows . . . May all beings be happy -- May all beings be safe -- May all beings be well -- May all beings be peaceful and at ease.
Sit comfortably, focus, center . . . approach and enter your meditative mind. Or simply listen.
(Length: 28 minutes)
Written and shared here by Mark Winwood of the Chenrezig Project.
Released:
Feb 17, 2023
Format:
Podcast episode
Titles in the series (55)
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