In today's turbulent professional landscape, embracing change, especially on a personal and professional level, is not just a choice—it's a necessity. Whether you're scaling the corporate ladder, transitioning to a new role, or reinventing your career entirely, understanding and mastering personal change is crucial for long-term success and well-being.  Read the full blog on the website.


Timestamps to guide your listening:
07:41 - The Emotional Spectrum of Change
15:41 - Strategies for Navigating Change 
17:51 - Implement a Personal "Like-o-meter"
22:23 - Combat Uncertainty with Information
26:37 - Final words

Links mentioned in this episode:
My dad's blog
My career story
Interview with Dr Tara Swart about Stress Contagion in the Corporate Sector:  The Stress Doctor: Stress Leaks Through Skin, Is Contagious & Gives You Belly Fat! Dr. Tara Swart.

About the host, Renata Bernarde
Hello, I'm Renata Bernarde, the Host of The Job Hunting Podcast. I'm also an executive coach, job-hunting expert, and career strategist. I teach corporate, non-profit, and public professionals the steps and frameworks to help them find great jobs, change, and advance their careers with confidence and less stress. 
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Learn more about my services, courses, and group coaching: www.renatabernarde.com.