Welcome to the You Can Heal Your Life Podcast.  Today we are sharing an excerpt from Heal Yourself with Fasting by best-selling author and nutritional and functional health expert Dr. Mindy Pelz. In this excerpt, you’ll learn about the powerful healing mechanisms within your body that are triggered by fasting. Dr. Mindy explains how fasting can activate the body's self-repair mechanisms such as ketosis, growth hormone upregulation, gut repair, immune system reboots, and stem cell activation.  Now, you can learn even more about the many health benefits of fasting from Dr. Mindy by joining the FREE 3-Day Water Fast beginning September 25th! Visit hayhouse.com/fast to join the challenge today and receive access to all the challenge resources, plus 5 Recipes to Break Your Fast.