From Wellness to Wholeness: Ditching a Buzzword to Better Yourself

Booked and Busy: How to Slow Down and Address your Trauma by Imani State of Mind

All I want for Christmas is...Boundaries: Do the holidays leave you feeling burnt out or uncomfortable? This time of year can be emotionally, physically, and psychologically taxing, if you do not practice the proper self care. The ladies of Imani State of Mind are giving you the tools to set the boundaries you didn't know you needed this holiday season. by Imani State of Mind

82 min listen

Keeping Up with the Joneses is Bad for Your Health by Imani State of Mind

74 min listen

Analyze This, Part 2: Madame Vice President: This episode is a celebration of the highest ranking woman in the room: Vice President Kamala Harris. Plus, Dr. Imani and Kam Law answer your mental health questions on this week's #GetYourMindRight segment. Send your questions to askdrimani@gmail.com or call 424-235-0064‬. by Imani State of Mind

51 min listen

Recovering from Moral Injury: Have your moral codes been compromised? Learn how to face your decisions and heal from your life choices on the next Imani State of Mind. by Imani State of Mind

78 min listen

The Gift of Rest: In a society that romanticizes late nights at the computer, early mornings paired with multiple cups of coffee, and constant, maximum effort to achieve more, choosing rest has become the gift we all need to give ourselves. The ladies of Imani State of Mind chat about the importance of rest on your mental health. by Imani State of Mind

60 min listen

Grind Culture: The Pros and Cons of Everyday Hustlin’: Your favorite psychiatrist is back with an all-new season of the Imani State of Mind podcast! Join Dr. Imani and her co-host Meg Scoop as they answer listener letters, explore the pros and cons of "Grind Culture," and serve a pop culture diagnosis on... by Imani State of Mind

58 min listen

From Wellness to Wholeness: Ditching a Buzzword to Better Yourself: Truth? Your wellness journey has been fueling a billion-dollar industry. It's time to embrace the idea of wholeness and go deeper in our exploration of self. Join Dr. Imani and Meg Scoop as they uncover the truth behind the deceptive practice and ways... by Imani State of Mind

46 min listen

Adult ADHD: The Trend in Diagnosis and Drug Shortages: Did you know that the pandemic caused a spike in ADHD evaluations? Or that it's led to a nationwide shortage in ADHD medications? Join Dr. Imani and Meg Scoop as they discuss the impact of Adult ADHD and why it’s still on the rise. Plus, the ladies... by Imani State of Mind

49 min listen

The Best of ISOM in 2022: Before we ring in the new year, the ladies of Imani State of Mind want to take a look back at the best highlights of 2022! by Imani State of Mind

76 min listen

Black in White Spaces: The Mental Effects of Being Black in America (ft. Tori Ann Johnson): The struggle of being Black in predominately white spaces can have a huge impact on our mental health. Join Dr. Imani and Meg Scoop as they discuss the effects with guest Tori Ann Johnson, author of ‘Light Skin Gone to Waste’. Plus, the ladies share... by Imani State of Mind

57 min listen

Get Your Rest, Sis: The Importance of Prioritizing Healthy Sleep: Dr. Imani is reaching for her notepad to prescribe mandatory rest for all listeners! You get a nap, you get a nap, everybody gets a nap! Living through chaos and finding time to unplug can seem incredibly hard, but only if you make it that way. Join... by Imani State of Mind

54 min listen

The Emotional Climate Crisis: How Climate Change Affects Our Mental Health: Naysayers be damned! Climate change is real and sending most of us into an emotional whirlwind. Join Dr. Imani and Meg Scoop as they discuss how climate change affects our mental health, answer listener letters, and share their pop culture diagnosis... by Imani State of Mind

49 min listen

Vote for Mental Health: Keeping Sane During Election Season: Election season is here, and things tend to get quite chaotic. Staying up to date with candidates, deciding who will earn your vote, and sifting through tons of misinformation can be incredibly tiring. It’s all good, though! Dr. Imani and Meg Scoop... by Imani State of Mind

52 min listen

The Kids Will Be Alright: How and When to Discuss Mental Health With Our Children: Take a moment to consider how today’s events and day-to-day life affect our mental health as adults. Now, pair that with peer pressure, questionable trends, and social media. Can you imagine what our kids may be going through? Join Dr. Imani and Meg... by Imani State of Mind

53 min listen

Demystifying Therapy: It’s Really Okay to Seek Help and Answers: Despite the increase in conversations that focus on mental health awareness, the topic of therapy is sensitive for most. The act of seeking help and talking about one’s personal mental health experiences is something that should be embraced,... by Imani State of Mind

57 min listen

Rooting For You: How Gardening Can Benefit Your Mental Health (ft. Taylor Lindsey): No matter the season or time of year, there’s always a reason to be in your garden. Sure, we have to tend to what we plant, but we also have to do the same for ourselves! Studies have shown the benefits and positive effects that gardening can have on... by Imani State of Mind

61 min listen

The Gift of Gratitude: We're Thankful for You!: This year, we’re reaching deep into our stocking to give all of our listeners the gift of gratitude! Whether it’s having made it to the end of the year, practicing wholeness, or understanding how you can better support someone close to you, there’s a... by Imani State of Mind

46 min listen

Gaslighting: What Is It and How to Put Out the Flame: “It didn’t even happen that way. You’re just making things up!” Okay, but are you really? A term that dates back to the 1944 film ‘Gaslight,’ gaslighting is a form of emotional abuse by manipulating someone into questioning their personal experiences,... by Imani State of Mind

52 min listen

Put Your Phone Down: Why Digital Detox’s Are Important: Have you ever considered how dependent we all are on digital devices? From computers to phones, tablets, and watches, many of us spend countless hours consuming digital content and staring at screens—even now as we type this episode description. Join... by Imani State of Mind

60 min listen

Clothes Minded: How Fashion Choices Can Shift Your Mood: Wearing sweatpants to brunch? That’s all you, mama! Wearing jeans while working from home? They say it helps with focus. Did you know that the clothes we wear have the power to shift our moods? Join Dr. Imani and Meg Scoop as they do a deep dig and... by Imani State of Mind

47 min listen

Yay! Setting The Bar Low: How To Manage Your Holiday Expectations: The Imani State of Mind team is trying something incredibly innovative and mind-blowing this holiday season—we’re setting the bar low when it comes to expectations. Close your eyes, ditch the idea of a 'perfect holiday,' and join Dr. Imani and Meg as... by Imani State of Mind

53 min listen

The Best of ISOM, Season 6: There’s A Listener Letter For That: Do you struggle with telling others 'no'? Maybe you’re having a hard time breaking up with someone during the holidays. Have you wondered if you have SAD (Seasonal Affective Disorder)? These are all valid concerns, and we have listener letters about... by Imani State of Mind

46 min listen

Coping During The Holidays: How To Manage The Grief and Loss Of Loved Ones: The holidays have finally arrived, and for some of us, that means remembering loved ones who once brought cheer and great memories to our lives. It may also mean taking a moment to grieve, which can be challenging amid everything else we’re all... by Imani State of Mind

41 min listen

The Power of Love: A Feeling So Good, It Can Be Bad: Love is in the air, and your favorite podcast duo is back with a fresh new season of Imani State of Mind! With Valentine's Day right around the corner, Dr. Imani and Meg Scoop are talking about the good and bad of L-O-V-E... why it occupies our minds,... by Imani State of Mind

79 min listen

Love Bombing: How People Can Use Their Affection to Manipulate Others: Have you ever felt like someone is excessively showing their affection or how much they care about you? You’ve probably set boundaries and they’re still crossing them, right? Well, that sounds like love bombing. Join Dr. Imani and Meg as they deep... by Imani State of Mind

61 min listen

Watts of Care: How Light Can Illuminate Our Mental Health: The right hue of light can transform your day, highlight your best selfie angles, or ease you into a restful sleep. Yet, exposure to blue light might strain our eyes, and dim lighting could contribute to depression. So, what is the ideal light for us?... by Imani State of Mind

74 min listen

The Loneliness Epidemic: How To Overcome Isolation and Regain Meaningful Connection: “Allll byyyy myyyy seh-eh-elf… don’t want to be!” - Maxine Shaw FACT: Even before the COVID-19 pandemic, half of U.S. adults reported experiencing loneliness. Social connections, ranging from friendships to brief encounters with strangers, are... by Imani State of Mind

87 min listen

At Your Best: The Importance of Strengthening Your Mental Health and Mindset: Reminder: Health is wealth. It's one thing to echo this mantra, but another to truly live by it. Struggling to visualize your strongest self? No need to worry—Dr. Imani and Meg Scoop are here to guide you. Join them as they explore strategies and... by Imani State of Mind

64 min listen

Love Is Ghetto: Navigating Today's Wild World of Dating: Cuffing Season? Ghosting? Situationships? It's time for everyone to make up their minds because love seems quite ghetto these days. Join Dr. Imani and Meg Scoop as they break down the ins and outs of dating, ensuring you don't end up sidelined. They... by Imani State of Mind

61 min listen

Discover this podcast and so much more

From Wellness to Wholeness: Ditching a Buzzword to Better Yourself

From Wellness to Wholeness: Ditching a Buzzword to Better Yourself

Description

Titles in the series (30)

More Episodes from Imani State of Mind

Related podcast episodes