elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew   Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html   Our Discord group gets an EXTRA podcast every month and this month so do you! Here's Crew Cast No. 7, where Dave addresses a multitude of questions from the Crew.   Topics discussed include:   Dynamic Effort Work for Raw Lifting   High Intensity Training   Weight Gain   Training the Muscle vs Training the Movement   Mistakes Made from ALL Lifters   How Podcast Guests Challenge Dave's Views   And more!     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS       Marek Health   Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.   Use Code Tabletalk for 10% off your first order.   Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).   https://marekhealth.com/tabletalk/      elitefts   If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew. https://whop.com/tabletalkcrew/?utm_medium=social&utm_source=linktree&utm_campaign=join+the+crew      elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts     #DDTTTP   #DTTTP   #DDTTP