#42 - Mason Nowak

FromDave Tate's Table Talk

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#42 - Mason Nowak

FromDave Tate's Table Talk

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Length:

102 minutes

Released:

Jan 16, 2020

Format:

Podcast episode

Description

This week's Table Talk features elitefts strength and conditioning editorial intern, Mason Nowak. Tune in to this dialogue between the industries of powerlifting and strength and conditioning.

Released:

Jan 16, 2020

Format:

Podcast episode

Titles in the series (100)

Are you sick of "fitness influencers," training fads, and crappy advice that barely applies inside the gym or on the field? Then sit down with elitefts CEO Dave Tate and Director of Performance Sam Brown as they interview the strongest & smartest minds across the strength sports community to talk real, hardcore training, business, life, and more. If you're looking for real, applicable information on all things training, join the crew.

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#7 - Hypertrophy Coach (Joe Bennett): Dave Tate and Joe Bennett, also known as the Hypertrophy Coach, sat down and talked for almost two hours and spoke about how Joe got into the fitness industry, muscle building, fat loss, how Joe built his brand in just a few years and much more. by Dave Tate's Table Talk
150 min listen
#1 - Dan Green & Andrew Herbert: This episode includes Dan Green and Andrew Herbert. Dan Green is a lifter who needs no introduction. His accomplishments on the platform are numerous and unmatched: a 2065-pound total at 220, a a 2210-pound total at 242 — both records at the time.... by Dave Tate's Table Talk
76 min listen
#4 - Dave Tate: On this episode of the elitefts Table Talk Podcast, Dave Tate answers dozens of questions on topics including genetics, his worst powerlifting meet, injuries, his high school football and wrestling days, weight cuts for world record attempt lifts and... by Dave Tate's Table Talk
140 min listen
#15 - Phil Matusz: is the associate director of strength and conditioning for the Ohio State University football team, where he has been for several seasons now. He has been with the team for the 2014 College Football Playoff National Championship and for two... by Dave Tate's Table Talk
184 min listen
#8 - Tony Montgomery Jr: A former Marine, Tony has a broad athletic background which spans competition in strongman, Crossfit, bodybuilding, powerlifting, and endurance racing. Tony’s career in powerlifting includes a 2000 pound total in the 242 weight class. by Dave Tate's Table Talk
113 min listen
#11 - Kenny Patterson: Dave Tate and Kenny Patterson discuss their experiences throughout the '90s at the world famous Westside Barbell Club and how they relate to the documentary Westside vs the World. Kenny Patterson at one point held the all-time World Record in the... by Dave Tate's Table Talk
157 min listen
#9 - Dr. Ken Kinakin: Dr. Ken Kinakin is a sports medicine doctor, chiropractor, certified strength and conditioning specialist, and personal trainer. Dr. Kinakin is the founder of the Society of Weight-Training Injury Specialists (SWIS) which is focused on the... by Dave Tate's Table Talk
133 min listen
#14 - John Meadows: Dave Tate spoke with IFBB pro John Meadows AKA Mountain Dog for 3 hours about longevity, training philosophy, sleep patterns and much more. by Dave Tate's Table Talk
176 min listen
#25 - Casey Williams: Casey Williams was exposed to some powerlifting in high school but it wasn’t until he finished his football career and economics degree at Bucknell University that he committed to the sport. He had some early success breaking the 220 drug tested... by Dave Tate's Table Talk
164 min listen
#3 - Jim Wendler: Jim was a strength and conditioning coach at the University of Kentucky where he worked with several different teams including football and baseball. He played football and graduated from the University of Arizona where he earned three letters.... by Dave Tate's Table Talk
212 min listen
#10 Jim Wendler & Matt Rhodes: On this episode of the elitefts Table Talk Podcast, Jim Wendler returns with Matt Rhodes to chat with Dave Tate about being a strength coach, near death experiences, the fitness industry and much more. by Dave Tate's Table Talk
196 min listen
#24 - Clint Darden: Clint Darden has competed extensively in strongman in both the US as well as across Europe and has worked with hundreds of athletes via online coaching as well as put out years' worth of educational content on his YouTube channel, The House of Biceps.... by Dave Tate's Table Talk
191 min listen
#13 - JM Blakley: If JM Blakley had anything to say about it, we wouldn’t list his accomplishments, but we’re going to anyway. JM is known for being the namesake of the JM Press, breaking numerous world records, holding multiple degrees including an MA in Strength... by Dave Tate's Table Talk
193 min listen
#2 - JL Holdsworth: JL Holdsworth is one of the most respected strength coaches in the industry. As a competitive powerlifter, he has posted a 905 pound squat, 775 pound bench press, and 804 pound deadlift. He has also competed in mixed martial arts and grip... by Dave Tate's Table Talk
161 min listen
#55 pt. 1: Life Lessons and Squattin' 1306 with Brian Carroll: On this episode of Dave Tate's Table Talk, Brian Carroll joins Dave Tate and Sam Brown to talk about Brian's journey to a 1306 squat, how his life and priorities have changed, coaching cues, and more! If you like our content, support us by... by Dave Tate's Table Talk
65 min listen
#19 - Leslie E. Thompson: This podcast stands out from the rest of the Table Talk Podcast episodes because this time, Dave isn't the one asking the big questions; this time, the host of The Rogue Ones Podcast is interviewing Dave. by Dave Tate's Table Talk
144 min listen
#22 - Justin Harris: Everyone loves an insane physical transformation, and Justin Harris is responsible for many. Justin has coached a multitude of successful bodybuilding competitors and was the wizard behind Dave Tate’s iconic shred down to single-digit bodyfat levels... by Dave Tate's Table Talk
160 min listen
#6 - Dave Tate [RANT EDITION]: Dave Tate rants about everything Powerlifting from online coaches, to weight cutting to sumo vs conventional deadlifts and much more! by Dave Tate's Table Talk
122 min listen
#5 - Sheena Leedham: Sheena Leedham earned her Bachelor of Science degree in health and physical education and her master's degree in education (K-6) at Edinboro University. This led her to specialize in recreational sport/fitness programming for children and adults with... by Dave Tate's Table Talk
192 min listen
#36 - Jordan Shallow: Dr. Jordan Shallow, DC, aka The Muscle Doc, is a strength & conditioning coach, powerlifter, and consultant and chiropractor from Windsor, Ontario. He is the founder and president of Pre-Script.com. He competes in the 242-pound class in men’s... by Dave Tate's Table Talk
139 min listen
#31 - Doug Heath: Dave Tate talks with powerlifting icon Doug Heath. Doug competed for over 30 years, has multiple world records, including 7 or 8 WPC Worlds titles. He started the sport when the AAU was the only federation. He was also Buster Douglas’s trainer when... by Dave Tate's Table Talk
230 min listen
#27 - Dave Tate & elitefts Intern Zach Thayer: Zach Thayer is our new media intern and we’re making him Strong(er). It’s going to be three months, a lot of reps, a lot of “get your head right’s,” and some solid gains. Zach has a college-level athlete history in shot put, a mind that’s... by Dave Tate's Table Talk
154 min listen
#23 - Joe Sullivan and Janis Finkelman: Joe and Janis are returning for another episode of Table Talk Podcast with host Dave Tate. Expect all sorts of thoughts, questions, and answers for all things powerlifting-related. Janis and Joe are both elite-level lifters who train together at... by Dave Tate's Table Talk
211 min listen
#39 - Dave Tate Q&A: We're back to the old Q&A style again for this episode of the elitefts Table Talk Podcast with host Dave Tate. Dave answers dozens of questions from topics such as technique, programming, rehab, beginners and much more! by Dave Tate's Table Talk
160 min listen
#26 - Nate Harvey: Nate Harvey's expansive career as a strength coach includes such milestones as a decade of holding the title of head strength coach at the State University of New York at Buffalo, during which he coached the school’s first-ever national champion in... by Dave Tate's Table Talk
177 min listen
#33 - Brian Alsruhe: Brian Alsruhe is the Strongest Man titleholder in the state of Maryland. He's also the owner of , a strongman, powerlifting, and sports conditioning gym. Before opening NEVERsate, Brian was recruited by the U.S. government for a special... by Dave Tate's Table Talk
221 min listen
#29 - Dave Tate's Conjugate Training Guide PART 2: Watch/listen to Dave Tate's Conjugate Training Guide Part 1 before checking this one out. In this episode, Dave Tate expands on the questions and topics missed in part 1. by Dave Tate's Table Talk
151 min listen
#17 - Cailer Woolam: In this episode, Dave sits down with one of the strongest Deadlifters in the world—Cailer Woolem. Topics range from Cailer’s deadlift development from the beginning of his career as a high school powerlifter in Texas to holding all-time world... by Dave Tate's Table Talk
131 min listen
#28 - Dave Tate's Conjugate Training Guide: Dave Tate goes into detail on this simple and effective conjugate training template. This is the same template that Dave presented many years ago with Louie Simmons during his Westside Barbell days. The video to go along with this podcast is on... by Dave Tate's Table Talk
153 min listen
#12 - Joe Sullivan & Janis Finkelman: Dave Tate sat down with Joe Sullivan and Janis Finkelman for close to 3 hours and discussed various powerlifting topics. Janis and Joe are both elite level lifters that train together at the elitefts S5 Compound. by Dave Tate's Table Talk
169 min listen

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Discover this podcast and so much more

#42 - Mason Nowak

#42 - Mason Nowak

Description

Titles in the series (100)

More Episodes from Dave Tate's Table Talk