elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...    Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/    In this 144th podcast episode of Dave Tate's Table Talk, Skip Hill takes a seat.   Ken "Skip" Hill has been involved in bodybuilding for almost forty years and competing for over twenty years. He was one of the early pioneers of online contest prep (2001) when bodybuilding message boards were still in their infancy. Skip's track record with competitive bodybuilders is well-respected, and he also does sport-specific conditioning, including working with professional athletes.   Skip is a columnist and coach for elitefts. Check out his articles and logs: https://www.elitefts.com/author/skip-hill/?gclid=Cj0KCQjw-fmZBhDtARIsAH6H8q…   Skip's Website: https://www.intensemuscle.com/ Skip's IG: https://www.instagram.com/intensemuscle/?hl=en   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk   LMNT   A tasty electrolyte drink mix.    https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/   elitefts IG: https://www.instagram.com/elitefts/