Dr. Michael J. Shea is an expert in the fields of somatic psychology and craniosacral therapy. He holds a doctorate in Somatic Psychology at The Union Institute and leads seminars in the US and Europe. He is a formal student of the Dalai Lama, and for 10 years apprenticed with a medicine man named John Nelson on the Navajo reservation in Arizona. He is the author of a series of books on biodynamic craniosacral therapy.
Here he and Dawson talk about:
93% of Americans have an unhealthy heart
88% of Americans have metabolic disruption
History of PTSD and obesity linked to being a Vietnam-era veteran
If you have metabolic dysfunction, what is the first thing you do?
How to read the labels and notice ingredients
Manage your kitchen; learn to cook consciously
The kitchen is the new ER
Interoceptive awareness, noticing sensations in body, sensing your heartbeat
The embodiment of the senses
The polarization in the culture cuts us off from our bodies
Visceroception - new word for the perception of when we’re hungry
Benefits of becoming aware of your heartbeat
When do you need physical adjustment like massage, chiropractic?
How our bodies know how to heal
The importance of prayer, poetry, song, calming the mind

For more about Dr. Michael J. Shea: https://www.sheaheart.com/
For more about Dr. Dawson Church: http://www.dawsongift.com/ 
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