33 min listen
2:5 Being Present with Jack Kornfield & Trudy Goodman
2:5 Being Present with Jack Kornfield & Trudy Goodman
ratings:
Length:
10 minutes
Released:
Sep 13, 2023
Format:
Podcast episode
Description
In this preview from the Tech-Wise Parenting Summit, Jack and Trudy remind listeners that being present and aware can help us engage with technology in healthy ways, rather than feeling drained and depleted, or turning to screens to hide from uncomfortable feelings. In the full summit interview, Trudy also walks us through a 7 minute Appreciation Body Scan, providing a calming, restful experience that all will enjoy!
Released:
Sep 13, 2023
Format:
Podcast episode
Titles in the series (100)
1:42 Live Love Now with Rachel Macy Stafford: Strengthening Connection with Our Kids by Parenting Without Power Struggles