Join Phil and Lisa in this insightful episode as we dive deep into the fascinating world of intrinsic motivation. We explore how motivation that arises naturally, rather than from external rewards, can be enhanced through various activities. We'll uncover the four key elements that play a pivotal role in boosting intrinsic motivation: Challenge: Discover the importance of setting tasks that are just the right level of difficulty. Find out how striking the perfect balance between skill and challenge can ignite your inner drive. Curiosity: Uncover the power of curiosity in fueling motivation. Learn how novel experiences and questions can stimulate your intrinsic desire to learn and explore. Creativity: Explore how activities that encourage creativity can be a catalyst for motivation. We delve into the significance of having a voice in designing, executing, and solving tasks. Choice: Understand the role of individual choice in intrinsic motivation. Whether it's a facilitator allowing for choices or activities naturally providing options, we explore how autonomy can empower motivation. Tune in to gain valuable insights on harnessing your intrinsic motivation and applying these principles to various aspects of your life. Don't miss out on this episode that can transform the way you approach motivation and program design. What topics would you like us to discuss? Let us know in the following ways; Email - podcast@high5adventure.org Instagram - @verticalplaypen Music and sound effects - epidemicsound.com