67. Prepare yourself to break free from societal norms, boost your confidence, and manifest your way to a fulfilling future in this episode of Boujee Best Friend. Join me as I sit down with the one and only Samantha Chung, or "Simplifying Sam," who is a specialist in mindset and manifestation and podcast host of Spirling Higher. Sam is a guru of all things manifestation, mental clarity, and body positivity. 

This episode will uncover the secrets to clearing your mind of harsh, conditioned beliefs that have been holding you back from living your best life. That’s right. You deserve to be the #MAINCHARACTER. And that is why we are listening to Sam’s empowering message. 

Sam shows us the science behind changing your reality and explores the outcomes of negative and positive feedback loops. Sam offers tangible exercises that will leave you feeling empowered and ready to chase the life you've always wanted. It is time for YOU to manifest your way to a brighter future and embrace your true, authentic self. Let’s go! 

Episode highlights:
- Personal experiences 
- Clearing the mind of conditioned beliefs
- Manifestation
- Spiritual texts
- Challenging the ideals of what the “dream” person looks like 
- Deconditioning the ideals of the perfect body 
- Who you should be taking advice from
- Exclusionary perspectives 
- Observing ourselves
- Feedback loops
- Changing our realities 
- Adding your value to the world 
- Main character vibes
- Decentering men 
- Tangible exercises to seeking the life you want
- Giving yourself approval and building your confidence 
- The results of the manifestation 
- Advice to Sam’s younger self 

Timestamps:
0:00- 2:00 | Introduction
2:00- 4:30 | Clearing the mind of conditioned beliefs and manifestation
4:30- 9:30 | Deconditioning the ideals of beauty 
9:30- 14:30 | Who you should be taking advice from
14:30- 17:50 | How Sam came to her calling
17:50- 20:10 | The facts of quantum physics and manifestation 
20:10- 28:50 | Achieving our dream lives and being the main character 
28:50- 34:50 | Tangible exercises to seeking the life you want
34:50- 46:00 | Giving yourself approval and building your confidence 
46:00- 53:45 | The results of manifestation 
53:45- 56:22 | Advice to Sam’s younger self 

CONNECT WITH SAM:
https://www.instagram.com/simplifying.sam/ 
https://www.instagram.com/spiralinghigher/ 
https://www.tiktok.com/@simplifying.sam 
https://www.simplifyingsam.com/ 

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/
https://www.tiktok.com/@kokobeaute
https://www.instagram.com/boujeebestfriend
https://boujeebestie.com 
https://m.youtube.com/@KokoBeaute