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144. How to Measure Progress & Stay Motivated

144. How to Measure Progress & Stay Motivated

FromThe MSing Link


144. How to Measure Progress & Stay Motivated

FromThe MSing Link

ratings:
Length:
21 minutes
Released:
Sep 6, 2023
Format:
Podcast episode

Description

Today, I want to share a book that I am currently listening to that is all about mindset! When you have a chronic illness like MS it can be really easy to get into or feel stuck in a negative/neutral thought pattern, and the more I listen to this book, the more eager I was to share these tips & strategies with all of you!
Additional Resources: https://www.doctorgretchenhawley.com/insider
Reach out to Me: hello@doctorgretchenhawley.com 
Website: www.MSingLink.com
Social: 
★ Facebook: https://www.facebook.com/groups/mswellness
★ Instagram: https://www.instagram.com/doctor.gretchen
★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1
 
→ Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse 
→ Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram
→ The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink 
Released:
Sep 6, 2023
Format:
Podcast episode

Titles in the series (100)

Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!