Learn about the anti-nutrients that are in vegetables and other foods that you’re eating. Are these natural compounds that are protective to plants harming your health?   Dietitian Stephanie McBurnett explains what they are, which foods have them, and what effect they may have on your health.   She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room LIVE for anti-nutrients 101!   Topics Covered - What are anti-nutrients? - Nutrients blocked by anti-nutrients - Solutions for maximizing nutrient absorption - Lectins - Oxalates - Saponins - Phytates - Phytoestrogens   Chuck also shares why the ages of 60-64 could be the most critical for determining whether you wind up in a nursing home in the future. He has the results of a massive lifestyle study in Australia that could keep you healthy and independent well into your golden years. — — SHOW LINKS — — Nursing Home Risk Study https://bit.ly/NursingHomeRiskStudy — — UPCOMING EVENTS — — Exam Room LIVE with the Esselstyn Family Tickets: https://bit.ly/ERLiveinDC23 Who: Dr. Caldwell Esselstyn with Ann, Rip, and Jane. Plus, Dr. Neal Barnard and Chuck Carroll When: Nov. 7, 2023 Where: National Press Club in Washington, DC   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Stephanie McBurnett, RDN Instagram: https://www.instagram.com/stephaniemcburnett.rdn — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — Subscribe and Rate 5-Stars Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don’t forget to share it with a friend for inspiration!