Songs and messages from John Richards and your favorite artists fueled with inspiration and emotion…(inspirmotion?) to keep you moving whether you run, walk, bike or just dance to The Runcast.

Margo Cilker - Lowland Trail
Local Natives - Just Before Morning
Grandaddy - The Town Where I'm Livin Now
Kristin Hersh - Ms Haha
Elizabeth M Drummond - Crisis
Bass Drum of Death - Find It
James and The Cold Gun - Chewing Glass
Tycho - Time to Run
Barry Can't Swim - Dance of the Crab
Deeper - Tele
Girl Ray - Up
Bombay Bicycle Club - My Big Day
Ghost of Vroom - Still Getting It Done
Small Paul - Live Along
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