On a runcast that starts meditative and then ROCKS OUT, John shares his secret to running up hills (it's funny!) along with songs to motivate you as you run.

Andy Bell & Masal - Tidal Love Conversation in That Familiar Golden Orchard
George Fitzgerald - Venera
George Clanton - I Been Young
Beach House - American Daughter
Lanterns on the Lake - String Theory
Temple of Angels - Tangled In Joy
Grouplove - Hello
New Pornographers - Really Really Light
Palehound - The Clutch
Generationals - Waking Moment
Bully - Days Move Slow
Sam Himself - Strangelove
Flyying Colours - Hit the Road
bdrmm - Be Careful
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