A runcast featuring notes of inspiration from runners hitting the trail locally in Seattle, as well as from the Hudson Valley rail trails and some scenic Scandinavian fjords. Plus, solid advice from an elementary school teacher and ways to stay motivated after injury.

Black Belt Eagle Scout - Don't Give Up
Tomo Nakayama - Contigo
ODESZA & Yellow House - Heavier
Bonobo - ATK
HÆLOS - Hear Me
Roosevelt - Ordinary Love
Golden Features - Flesh
Activity - Department of Blood
Odonis Odonis - No One Left (feat. ACTORS)
Film School - Tape Rewind
MAN ON MAN - Hush (feat. J Mascis)
Upper Wilds - Short Centuries
Blonde Redhead - Snowman
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