#360: Rice cereal is not an ideal first food for your baby. In this episode we’re exploring the drawbacks of regular reliance on iron fortified white rice cereal in the weaning diet. Your baby can learn to eat foods that naturally contain iron. Learn why you do not need to rely on refined, fortified, processed baby foods that increase the risk of arsenic toxicity and feel empowered to skip baby cereals altogether when starting solid foods. 

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Not sure about which foods to offer your baby next? Get your copy of my original 100 FIRST FOODS list on my free online video workshop called BABY-LED WEANING FOR BEGINNERS.

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Want guided help on how to make all of the 100 FIRST FOODS safely for your baby? My program BABY-LED WEANING WITH KATIE FERRARO has your first 100 days’ meal plan and everything else you need to start solid foods safely with baby-led weaning. CLICK HERE TO JOIN.

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Be sure to follow @babyledweanteam on Instagram and our Baby-Led Weaning YouTube channel for more information about helping your baby transition to solid foods safely.

Shownotes with all the links mentioned in this episode are here: https://blwpodcast.com/360

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Other podcast episodes related to this topic:


Episode 169 - Iron: Does My Baby Really Need to Eat 11mg Iron Per Day?


Episode 246 - Arsenic in Baby Food with Charlotte Brody, RN and Jane Houlihan


Episode 259 - Pasta Water Cooking Method for Making Rice Lower in Arsenic


Episode 160 - Why White Rice Cereal Should Not Be Your Baby's First Food with Alan Greene, MD



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