19 min listen
Chicago Was Made For Walking – And So Are You
Chicago Was Made For Walking – And So Are You
ratings:
Length:
33 minutes
Released:
Aug 15, 2023
Format:
Podcast episode
Description
A recent study from the Medical University of Poland found that just 4,000 steps a day can reduce your risk of death of any cause. So, say goodbye to that 10,000 step goal. We know that there are health benefits – both physical and mental – of walking, but we wanted to hear from the average Chicagoan about why they love to walk. Reset walks the walk with guides who lead walking tours about the art and joys of walking. Linda Tinson leads Walking Meditation at Unity Chicago and is a nurse practitioner, Maria Barwegen, Free Chicago Walking Tours, Hillary Marzec, Inside Chicago Walking Tours, Dr. Sheila Dugan, professor and chairperson of the department of physical medicine and rehabilitation at Rush University medical center
Released:
Aug 15, 2023
Format:
Podcast episode
Titles in the series (100)
Does CPS Have Enough Teachers?: A new WBEZ investigation found 1 in 3 CPS schools continue to have teacher vacancies. Some kids have gone all year without a teacher. And most of those schools are in black neighborhoods. WBEZ’s Sarah Karp explains what she found. And the impact of Toni by Reset with Sasha-Ann Simons