I first met Zach Rehder in Sedona where we did an interview and I received a healing session.In an interesting twist, the first time we recorded a session with Zach, the files did not come out properly and Zach has been very gracious in doing a second take, and funnily enough when we re-recorded this episode, Mercury was Retrograde.In this interview, we talk about Zach's journey toward becoming a Healer. From his roots in martial arts to learning about healing intuitively.  "The breath is everything. To breathe and feel is the most powerful healing that any one of us could do." What is Breathwork? (and how is it different from breathing?)Breathwork is a general term for any conscious breathing practice - anything, where we are mindfully breathing an example of this is Pranayama in yoga there are specific breathwork exercises that are meant to expand your consciousnessit can help connect to the life force, and that life force heals through emotional releaseZach also shares a quick breathwork practice to look at areas in our body that we notice the least and bring more awareness and breathe life force into it.He invites us to allow us to feel our feelings - even the uncomfortable ones."every single feeling can heal you if you let it"Zach Rehder is an international teacher, speaker, and healer. Through a series of awakenings, he became a channel for messages and energies that heal, unlock and awaken human potential. His work enables individuals to dissolve barriers and free themselves from negativity, limitation, and lack.Zach's mission is to support others in their awakening process. He assists people in removing physical, mental, emotional, and physical obstacles. So they can see, hear, and follow their own divine guidance with grace and ease. And fully embody who they came here to be.Zach holds virtual and in-person events. Stay updated through his events page  or his social media channels https://www.facebook.com/zrehder/P.S. Yasmin's new deck the Moonology Messages Oracle Card Deck is featured in Hay House USA's Card Deck Club. Subscribers will get early access before the cards' sale release on September 19. They're only opening a few slots, so grab a box before they run out!Listen to more of Yasmin Boland athttp://mainlymoonology.com/Yasmin in Social Mediahttps://www.facebook.com/yasminbolandmoonologyhttps://www.instagram.com/moonologydotcom/