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Dr. Erika: Breaking Free From The Comparison Trap
Currently unavailable
Dr. Erika: Breaking Free From The Comparison Trap
ratings:
Length:
30 minutes
Released:
Aug 10, 2023
Format:
Podcast episode
Description
Dr.. Erika Montgomery, Clinical Psychologist of 25 years, Master Mindset Coach, Author and Speaker, explores the negative impact of comparing oneself to others and discovering ways to overcome this harmful mindset. Dr. Erika delves into the psychological and emotional consequences of the illusion of perfection. She discusses common scenarios where people tend to compare themselves to others and how it affects their lives. Dr. Montgomery provides practical strategies to foster self-acceptance and explores the value of authenticity and embracing one's unique qualities. Self-love can combat the negative effects of comparison.
Remember, you are unique, and your journey is yours alone. Dr. Erika is here to support you along your journey of mental wellness. Schedule your session at www.healthyminds.expert
Remember, you are unique, and your journey is yours alone. Dr. Erika is here to support you along your journey of mental wellness. Schedule your session at www.healthyminds.expert
Released:
Aug 10, 2023
Format:
Podcast episode
Titles in the series (100)
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