If your teen is struggling with “big emotions” like anxiety, anger, frustration, or a lack of direction, we encourage you to listen this podcast episode where Dr. Amy and Dr. Jody interview licensed clinical psychologist and life coach Dr. Melanie McNally. We got some great take-aways about everything from self-awareness and awareness of others to self-regulation and setting goals and the role that parents can play in supporting their teen without grabbing the reins entirely. Don’t miss this episode with Dr. McNally as she walks us through tips to help teens build vital skills to carry them through the transition to adulthood and beyond.  ABOUT DR. MELANIE MCNALLY: Dr. McNally is a licensed clinical psychologist and life coach to tweens, teens, and young adults. She’s worked in the mental health field since 2005 and specifically with adolescents since 2013. She helps them build self-awareness so that they can create and reach goals that are aligned with who they want to be. Dr. McNally is the author of the book, “The Emotionally Intelligent Teen: Skills to Help You Deal with What You Feel, Build Stronger Relationships, and Boost Self-Confidence,”.   CONNECT WITH DR. MELANIE MCNALLY:Website: www.DestinationYou.netInstagram: @Dr.MelanieMcnallyYouTube: @DestinationYouCONNECT WITH US Website: www.TheBrainyMoms.com Email: info@TheBrainyMoms.com Social Media: @TheBrainyMoms Dr. Amy's website: www.AmyMoorePhD.comSponsor's website: www.LearningRx.com