In this episode, Leah shares how you should move your body or exercise based on your Human Design with personal trainer and HD reader, Frances Young. They discuss all of the following:Movement and exercise based on your Human DesignHow energy type speaks to movementIf you're designed to be consistent or notBottom left arrow (environment)How your root, identity, emotions, and heart centers support movementHow circuitry speaks to movementGate 46How Frances uses HD in personal trainingRATE, REVIEW, & SUBSCRIBE ON APPLE:If you are loving this podcast, please consider rating and reviewing the show! Reviews mean the world to me, and they help support me in delivering this free content every week! If you'd take one minute to leave a rating & review, I will forever appreciate it!From your phone, search for The Design Of You Podcast in the Apple Podcasts app or just click here. Scroll down and tap the stars, and select "write a review."Also, make sure you have subscribed to the podcast, so you don't miss an episode!RESOURCES MENTIONED:Frances Younghttps://www.francesyoungcpt.com/@thefearlessprojectltdEnroll in my live HD training NOWBe a founding member of my app Your Personalized Human Design GuidebookADDITIONAL RESOURCES: Lookup your HD chart Decode Your Design Get Your Guidebook Book a reading with Leah IG: @thedesignofyou / @leahmccloud Intro/Outro song is 6am by Young Mooski