In this episode, Leah explains her experience with each of the rules of 75 hard and whether or not she recommends the challenge. She discusses all of the following:00:53 What is 75 hard?07:43 Rule #1: The workout27:13 Rule #2: Gallon of water per day32:42 Rule #3: Read 10 pages per day36:43 Rule #4: The diet41:25 Rule #5: No alcohol50:40 Rule #6: Progress photo52:39 Does Leah recommend 75 hard?56:53 Your 75 hard questionsLeah, 5/1 Sacral Generator, discusses what it was like to do the 75 hard challenge. She talks a lot about how her human design type affected how this challenge went for her. As a human design reader herself, Leah explores who she thinks would be a good fit for this challenge. RATE, REVIEW, & SUBSCRIBE ON APPLE:If you love this podcast, please consider leaving a rating and review. Reviews help support me in delivering this free content every week. From your phone, search for The Design Of You Podcast in the Apple Podcasts app or just click here Scroll down, tap the stars, and select "write a review." On Spotify, you can only leave a star rating - which is also helpful. Lastly, make sure you have subscribed to the podcast so you don't miss an episode!Thank you so much for your support - it means everything to me ?RESOURCES MENTIONEDGratitude journalPersonal IGPersonal TikTokHuman Design Mastery12-Step Manifestation Episode40 oz Simple Modern TumblerADDITIONAL RESOURCES: Lookup your HD chart Decode Your Design Get Your Guidebook Book a reading with Leah IG: @thedesignofyou / @leahmccloud Intro/Outro song is 6am by Young Mooski