3 min listen
888 || a core beliefs filter
ratings:
Length:
6 minutes
Released:
Aug 7, 2023
Format:
Podcast episode
Description
For our entire lives, every single one of us has been developing a filter through which we see and interpret the world. This filter dictates the stories we tell ourselves about ourselves, about other people, and the world around us, but because we’ve carried this narrator with us our entire lives, it can be hard to tell which stories are actually fiction, and it can be even more difficult to remember that we can sometimes rewrite happier through line, for certain stories that aren’t as helpful anymore. LINK:https://www.verywellmind.com/how-to-challenge-your-negative-core-beliefs-7554706 https://positivepsychology.com/core-beliefs-worksheets/ https://positive.b-cdn.net/wp-content/uploads/2020/06/Table-of-Common-Core-Beliefs.pdfGET A MONTHLY NOTE FROM ME: www.makeyourdamnbedpodcast.comTUNE IN ON INSTAGRAM FOR COOL CONTENT: www.instagram.com/mydbpodcastOR BE A REAL GEM + TUNE IN ON PATREON: www.patreon.com/MYDBpodcastThe opinions expressed by Julie Merica and Make Your Damn Bed Podcast are intended for entertainment purposes only. Make Your Damn Bed podcast is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Get bonus content on PatreonSupport this show http://supporter.acast.com/make-your-damn-bed. Hosted on Acast. See acast.com/privacy for more information.
Released:
Aug 7, 2023
Format:
Podcast episode
Titles in the series (100)
Day 6 || Time > Money: <p>Day 6 - Time is far more a valuable commodity than money. </p><p>Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed every morning. Each season is 66 days long to incorporate a healthy habit of your choosin by Make Your Damn Bed