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I Never Imagined How Free Life Could Be

I Never Imagined How Free Life Could Be

FromFood Addiction, the Problem and the Solution


I Never Imagined How Free Life Could Be

FromFood Addiction, the Problem and the Solution

ratings:
Length:
53 minutes
Released:
Aug 1, 2023
Format:
Podcast episode

Description

Sonja B. has been abstinent and sober from sugar, wheat, processed foods and compulsive food behaviors including volume eating, and nighttime binges, having maintained a 100-pound weight release for 18 years after hitting bottom in 2005. She had early evidence that she used food differently than others as a child and teenager and carried 75 pounds of extra weight in high school. Sonja went into treatment for alcohol addiction and became sober at the age of 20. Her food use continued after becoming sober realizing she was using food in the same way she used alcohol, which triggered a dopamine response in her brain leading to substance addiction. Her message to fellow suffering food addicts, life can be different, and we do not need to use food to escape. We need not be imprisoned by our addiction and compulsive behaviors with food. In recovery from food addiction, Sonja works a 12-step program through planning meals, committing her food to someone, and writing. She deals with life situations by using spiritual and emotional support as she talks daily with others who share her disease. What an inspiring story of recovery from food addiction!
Released:
Aug 1, 2023
Format:
Podcast episode

Titles in the series (25)

The International School For Food Addiction Counseling And Treatment (The INFACT School) brings you the podcast, Food Addiction: The Problem And The Solution which explores the ubiquitous problems of food addiction and presents the solution. The school, founded by director Esther Helga Gudmundsdottir MSc, is the world’s first and only sugar/food addiction counseling training with U.S. and European food addiction counselor certifications.  infactschool.com Host, Susan Branscome, a recovered food addict, interviews guests who are professionals and counselors focused on the disease of food addiction, as well as individuals who have successfully recovered from food addiction.   The podcast will resonate with food addicts, those dieting unsuccessfully, those desperate to learn more about food addiction and recover, as well as professionals treating and counseling clients with food addiction and medical practitioners treating patients suffering from obesity and obesity-related illnesses and issues. Subscribe to Food Addiction: The Problem and The Solution wherever you get your podcasts!