Ever wondered how your state of mind influences your dog’s behavior? I, your host, am pleased to share an enlightening journey of self-discovery and mindfulness that has transformed my approach to dog training. I reveal my personal struggles and the profound impact of my emotional state on those around me, particularly my dogs who often mirror my emotions. This episode is a vivid exploration of how our state of being can have enormous power over effective dog training. The discussion doesn't stop at the mental health of our furry friends, it extends to their overall well-being. Engage with me as we delve into a holistic approach to canine health, emphasizing the immense role nature and nutrition play in promoting wellness for both dogs and their owners. We also discuss the surprisingly powerful factors such as sunlight, circadian rhythm, and a balanced diet that aid in managing your dog's energy levels. To wrap things up, we reflect on the benefits of incorporating mindfulness practices into our everyday lives. Through my personal experiences of employing rewards, walking drills, and the effect of artificial light on our dogs' sleep and energy levels, I hope to inspire listeners to foster a calmer state of mind in their pets. We also touch on the power of self-care, with a focus on journaling as a tool for managing emotions and gaining perspective. So, step into this enlightening journey towards a healthier lifestyle for you and your dog. Enjoy the ride!