Marcus is out this week so Join Ralph Sutton and producer Brian MacKay their journey to better health! On this episode Ralph gives an update on his upcoming Hawaii run, then we take a look at some of the most rediculous things on the internet, including NPC tik tok and a monster "cheeseburger" Visit the all new goodsugar store we're the new kids on the block.  3rd avenue + 69th street to be exact. Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media: Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton  https://www.instagram.com/iamralphsutton Explore the podcast