No Marcus this week, so Ralph is joined by the SDR show producer and host of The Thing Is...! Shannon Lee! On this episode Shannon and Ralph discuss the long road to their Hawaii half Marathon, and the struggles and motivations it took to get Shannon from sedentary to running 13 miles!  Find Shannon Lee Here  https://www.instagram.com/shannonlee6982/?hl=en   Find The Thing Is...! Podcast Here https://podcasts.apple.com/us/podcast/the-thing-is/id548988816   Visit the all new goodsugar store we're the new kids on the block. 3rd avenue + 69th street to be exact.  Check out the menu here https://ilovegoodsugar.cohttps://ilov... Check out our merchandise: https://www.ilovegoodsugar.com/ Follow on Social Media:  Marcus Antebi https://www.instagram.com/marcusantebi Ralph Sutton https://www.instagram.com/iamralphsutton