In this episode, I spoke to owner of Active Body Nutrition and national competition body builder, Cara Roberts.We spoke about the importance of nutrition for performance in young athletes, when kids should start working out, supplements to take, and so much more!Follow her here:https://www.instagram.com/activebodypg_cara/https://www.facebook.com/activebodynutritionpghttps://www.activebodynutritionpg.com/