I wasn’t feeling so hot yesterday so took a time-out day and watched "Shrinking", the Apple TV series that has a superb cast and follows the lives of three therapists and their friends and families. It’s full of expletives, especially the f bomb. Which is fine by me but there’s wasn’t one person in the cast who didn’t explore its complete usage… It’s also very moving. And I was relieved to see that except for some entertaining but weirdly unethical behavior, the therapists are painted as caring and trying hard to help. But also having HUGE struggles in their own lives. I get it. There have been times when my struggles have been larger than others. And yet it’s still my job to be there for my clients – the way they’ve come to expect me being there.  Because I’m a shrink. So, I thought today we could talk about what those expectations – at least the basic ones – the stuff that both behind the scenes and front and center can be the building blocks of trust and safety in therapy.  an episode on creating emotional safety in therapy. That’ll be in your show notes. Today, we’re focusing on basics. The listener email today is from a listener in Bermuda who’s tried several therapists but not found one that has helped her – what she calls “manage’ her depression as its recurrent. And do I know any international treatment options? ‘I’ll do my best to answer her. Our Advertiser's Links Click HERE for the NEW fabulous offer from AG1 - with bonus product with your subscription! Have you been putting off getting help? BetterHelp, the #1 online therapy provider, has a special offer for you now! Vital Links An episode on creating emotional safety in therapy. You can hear more about this and many other topics by listening to my podcast, The Selfwork Podcast.  Subscribe to my website and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click here and answer the membership questions! Welcome! My book entitled Perfectly Hidden Depression is available here! Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And it's available in paperback, eBook or as an audiobook! And there's another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!   Episode Transcript 350 SelfWork: Being A Shrink and What You Can Expect from Yours I wasn’t feeling so hot yesterday so too a time-out day and watched “Shrinking” the Apple TV series that has a superb cast and follow the lives of three therapists and their friends and families. It’s full of expletives, especially the f bomb. Which is fine by me but there’s wasn’t one person in the cast who didn’t explore its complete usage… It’s also very moving. And I was relieved to see that except for some entertaining but weirdly unethical behavior, the therapists are painted as caring and trying hard to help. But also having HUGE struggles in their own lives. I get it. There have been times when my struggles have been larger than others. And yet it’s still my job to be there for my clients – the way they’ve come to expect me being there.  Because I’m a shrink. So, I thought today we could talk about what those expectations – at least the basic ones – are. There are skads of different approaches and schools – that we’ll leave for another episode. But I’m talking basic stuff here – the stuff that both behind the scenes and front and center – can be the building blocks of trust and safety in therapy. I’d already published an episode on creating emotional safety in therapy. That’