Episode Description:
In today's episode, we tackle four communication methods that can erode your relationships. The first is criticism, which often originates from valid complaints but escalates into hurtful and demeaning remarks. We discuss the difference between a complaint and criticism, emphasizing the importance of voicing concerns without attacking character or comparing them to others. 
We then address contempt, the feeling that one's partner is beneath them, which manifests through sarcasm, cynicism, and dismissive actions. Contempt is often fueled by long-standing negative thoughts, so we provide strategies to combat this damaging communication style. 
Join us as we uncover the traps of criticism and contempt and provide actionable tips for healthier, more supportive communication in your relationships.
 
 
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