74 min listen
Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run
Together Run 90 in Long Beach with Tina: 30, 45, 60 Minute Run
ratings:
Length:
64 minutes
Released:
Jul 17, 2023
Format:
Podcast episode
Description
Tina is in Long Beach, NY for her family vacation, but took a run along the boardwalk to take the Running For Real community with her. Join Tina for a run with the ocean as a background noise for the usual meditative elements of nature check in, body scans, senses check in, and mental health check in before having a conversation. The closest you will get to running alongside a friend without actually doing it. Come join Tina for a run this week. Check out Pre-order Becoming a Sustainable Runner Check out 2Before (use code TINA for 30% off) Sign up for the Running For Real newsletter at the top of this page! Listen to Maria on last Friday's epiosde Listen to last week's For Real-isode with Sarah Crouch Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and Facebook here. Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, Stitcher, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter. Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Released:
Jul 17, 2023
Format:
Podcast episode
Titles in the series (100)
Emma Abrahamson: You Have Value Beyond Your Fitness, Performance, and Appearance - R4R 254: Physical health and mental health go hand in hand. As a high school and later a college athlete, Emma Abrahamson shares about her habits as a competitive athlete and how they led to a decline in physical and mental health, but also her story of... by The Running for Real Podcast