52 min listen
Together Run 81: Boston Marathon Tracksmith Shakeout
Together Run 81: Boston Marathon Tracksmith Shakeout
ratings:
Length:
48 minutes
Released:
Apr 17, 2023
Format:
Podcast episode
Description
Join Tina on Tracksmith's shakeout run before the Boston Marathon! Check out Sign up for the Running For Real newsletter on our website! RED-S: Realize. Reflect. Recover. on YouTube RED-S: Realize. Reflect. Recover. private community Leave an honest review on iTunes Find Tina on Instagram @tinamuir88 and Facebook here. Sign up for 100 days of sustainability You can leave a review on iTunes. Thanks for listening! If you haven’t already, be sure to subscribe wherever you're listening to this podcast. And if you enjoy Running for Real, please leave us a review! Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook! Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
Released:
Apr 17, 2023
Format:
Podcast episode
Titles in the series (100)
Together Run 5 with Tina: 30 or 45 Minute Run: As always, we start with mental and physical check ins, assessment of our five senses, and reflection. We spend the second half of the run, I answer Jerry's question about the strategies I have learned, and how I learned to race. What have you learned... by The Running for Real Podcast