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    Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

    Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

    FromThe Running for Real Podcast

    Start listeningView podcast show

    Toronto Together Run 97 with Tina: 30, 45 and 60 Minute Run

    FromThe Running for Real Podcast

    ratings:
    Length:
    63 minutes
    Released:
    Oct 16, 2023
    Format:
    Podcast episode

    Description

    Join Tina for a Together Run in Toronto Canada! Tina takes runners through grounding exercises to connect with your surroundings through nature check ins, body scans, senses check in, and a focus on mental health. It will feel like you are running with a friend, come join! Check out Order Becoming a Sustainable Runner Order Precision Gels and Hydration (get 15% off) Sign up for the Running For Real newsletter at the top of this page! Go to https://2before.com to get 30% off 20-packs plus free shipping! Sign up for 100 days of sustainability  Thanks for listening! If you haven’t already, be sure to subscribe on Apple, Spotify, iHeart, YouTube, or wherever you get your podcasts. And if you enjoy Running for Real, please leave us a review! Keep up with what’s going on at Running for Real by signing up for our weekly newsletter.  Follow Tina on Instagram, Facebook, and Twitter. You’ll find Running for Real on Instagram too! Want to be a member of the Running for Real community? Join #Running4Real Superstars on Facebook!  Subscribe to our YouTube channel for additional content, including our RED-S: Realize. Reflect. Recover series of 50+ videos. Thank you for your support - we appreciate each and every one of you!
    Released:
    Oct 16, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Who can I trust for the best running tips? How do I make myself mentally tougher? How do I stop comparing myself to other runners, and instead, build my confidence? And of course, How can I get faster while also enjoying my running more? Welcome to The Running For Real Podcast where we will answer these questions and many more! Every week, 2:36 marathon runner and mom Tina Muir will bring you sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories to motivate you and help YOU run YOUR best! Tina shares tangible tips and hacks that she used to reach her potential as a runner and build that runner grit to be your best. Along with sharing her best kept secrets, and postpartum journey, she interviews the best in the industry (Kara Goucher, Dean Karnazes, Dr. Rich Willy, Sally Bergesen, Manal Rostom, Chrissie Wellington, Jared Ward and many more) who will share their best advice and be real with you in a way you have never heard before. With over a million downloads and counting, the Running For Real Community is getting bigger every day. It is YOUR TURN to hear from the experts, get inspired, and reach your biggest goals. Ready? Let’s get started my friend!