Chris Twiggs, chief training officer for Galloway run-walk-run training, as well as an accomplished marathoner and ultra-marathoner.  He coaches hundreds to use the run-walk-run method and freely shares his knowledge and experience with us about using the method effectively in ultras.  He also discusses his love for Hardrock 100.  He is the only Floridian with 16 finishes.  Chris's knowledge, experience, and passion for our sport make for a great interview.  I am so lucky to get to meet all these incredible humans!IG@christwiggschris@jeffgalloway.comwww.jeffgalloway.comSandridge 7 hour ultra Sandridge 7 Hour Ultra - January 1, 2023 (ultrasignup.com)