IRONMAN Musselman 70.3 race debrief, tips and advice.

If you follow me on social you got the highlights on my race this past weekend but here’s the deep dive…and I just want to start with wow, that was the hardest race I have done. PERIOD.  If anyone has done Quassy 70.3 or IM CT 70.3 aka the Beast of The Northeast, this run course is harder!

All in all, IRONMAN Musselman 70.3 is a beautiful course, it's in the Finger Lakes. You swim in Seneca Lake, cycle through the wine country and beautiful farms along the perimeter of Lake Seneca and Keuka Lake, and the run is along the lakefront on Seneca Lake and then up into some local neighborhoods.

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