In this episode I talk about why establishing a bedtime routine early on in your cutie's treatment can have long term benefits. I give details about how we established our own cutie's bedtime routine from the onset of her 23 hour BnB wear and how we have adapted it as she grew. I credit a lot of our cutie's compliance with the BnB to the routine we have created because she knows what to expect every time. I encourage you to help create your own routine with your cutie in the hopes that it aid to successful compliance as well. I will post some content correlating with this topic on IG throughout the week, and if you are listening this well after I posted, hopefully you can go back to find the information.