35 min listen
195 | Embracing Discomfort - The Necessary Path For Evolution
195 | Embracing Discomfort - The Necessary Path For Evolution
ratings:
Length:
32 minutes
Released:
Jul 11, 2023
Format:
Podcast episode
Description
As children, we regularly embraced discomfort as a standard in our lives learning to walk, talk, ride a bike, do math, read, basically anything that involved our interaction with the world.
As we grow, we develop patterns of thinking, behavior, and assumptions about the world and ourselves which oftentimes causes us to shy away from discomfort under the disguise of staying safe.
In this episode, Chris and Kevin dive into the importance of understanding discomfort as a signal for growth and change. When we learn to expect discomfort when implementing new patterns / behaviors, we can change our perspective around it and actually welcome it as part of our hero's (heroine's, person's) journey.
Research Study on Habit Formation from the European Journal of Social Psychology
https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf
Link to SOUL BUILDER LIVE Sign-up
Join Kevin for his immersion training, Soul Builder LIVE virtually and/or in person in Denver! Check out the details here.
---
Support this podcast: https://podcasters.spotify.com/pod/show/science-spirituality/support
As we grow, we develop patterns of thinking, behavior, and assumptions about the world and ourselves which oftentimes causes us to shy away from discomfort under the disguise of staying safe.
In this episode, Chris and Kevin dive into the importance of understanding discomfort as a signal for growth and change. When we learn to expect discomfort when implementing new patterns / behaviors, we can change our perspective around it and actually welcome it as part of our hero's (heroine's, person's) journey.
Research Study on Habit Formation from the European Journal of Social Psychology
https://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.695.830&rep=rep1&type=pdf
Link to SOUL BUILDER LIVE Sign-up
Join Kevin for his immersion training, Soul Builder LIVE virtually and/or in person in Denver! Check out the details here.
---
Support this podcast: https://podcasters.spotify.com/pod/show/science-spirituality/support
Released:
Jul 11, 2023
Format:
Podcast episode
Titles in the series (100)
19 | A Perspective on Forgiveness by Science and Spirituality