Independence Day is not just a day to celebrate with a BBQ - it is a day for Americans to reflect on the courage and sacrifices made to secure America’s freedom from tyrannical rule. In this week’s solocast, Dr. Stanton Hom reflects on Independence Day in America and expresses gratitude for this country and what it has given him.  He emphasizes the importance of recognizing and appreciating the freedom we have, and contrasts it with his own personal struggles and the struggles faced by others around the world. If you would like to learn more about the current fight against tyranny, we highly suggest you check out The End of C0V1D.  Click the link to sign up: https://theendofcovid.com/ref/352/    Quotes: "While we may be pawns, as soldiers in the military-industrial complex to drive profit and revenue and enslavement for virtually every system, at the core of that, at the core of the military... we're people who understood that this thing that we call freedom, globally, is not the norm." "It's just about being together, it's actually just about recognizing the value people bring to your lives." "The sheer amount of change that you will see in your phone... there is no time in life that is so black and white if dads and moms step into that thing because it is not honored in normal society."   Key Takeaways: Freedom is not the norm because while many recognize that freedom comes at a cost, we often fail to grasp how privileged we are compared to most of the world.  Change is constant. People must acknowledge and embrace the profound changes that occur in life. Look back at their own journey and appreciate the transformation and growth they have experienced. Change is inevitable and should be celebrated rather than feared. The importance of incorporating moments of rest, play, and celebration in our lives. People recognize the need for balance and the detrimental effects of neglecting self-care. Highlights/Timeline: [1:36] What most people don’t realize about the military [4:04] A living, breathing testament to freedom [10:02] Challenges faced by ancestors [12:45] Importance of History  [16:04] Importance of Rest and Celebration  [18:25] Health Freedom Movement   Conclusion: In conclusion, it is important to recognize and appreciate the freedom granted to us in America, and why we must continue to preserve it.  At the same time, it is also important to recognise the constant nature of change, and the importance of rest, play, and celebration.