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You are beautiful.  

From the inside out.  

Your beauty is born from your soul and exudes from your body. 

And no matter what others may say or believe about beauty, you are truly, extraordinarily beautiful.

PAUSE (30 sec)...

So breathe,

And bring your attention inside.

Away from the thoughts, 

Away from the details of the day,

Away from all the emotions swirling around. 

PAUSE (20 SEC)…

Come inside,

Connecting to your breath,

And bringing yourself home,

Deep into you.

PAUSE (20 SEC)…

I am beautiful. 

PAUSE (10 SEC)…

I am beautiful.

PAUSE (10 SEC)…

I am beautiful.

LONG PAUSE (4 MINS)…

I am beautiful.

PAUSE (30 SEC)...

Namaste, Beautiful



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